Facing the page without fear

On Saturday, I had the pleasure of attending another Lapidus Cornwall workshop at my local library, facilitated by Dare to Blossom coach Mary Lunnen.

My writing practice has been happening in fits and starts lately, and mostly for me. Mary talked of the importance of harvesting the golden grains, and letting the rest float away. Letting things go has never been a strength of mine.
The Universe undoubtedly has a sense of humour. After reading a poem to ease us into the space, Mary invited us to pick a card from her pack of Rediscovery Cards. Each of the 50 cards has a coloured background and a word on it.
Since first meeting Mary in 2016, I have been awed by the inspiration found within her cards, and that workshop was no exception. The first card I picked was Relaxation, something which has been rather alien to me in recent years.
Free-writing on this topic brought me to the concept of relaxing into emotions, and relaxing into what is to come.
There is something beautiful about sharing deeply personal writings within the safety of a Lapidus workshop. The rules are few, but the most important is respect for self, and respect for others. This creates an environment where even the prickliest of feelings can find a way through, and out.
We wrote back to, and in some cases, in defiance of, words by John O’Donohue. There was wisdom there for me, but there was more to come. The final card I picked during that workshop was Authenticity, which spoke to my struggle to face my journal in recent months.

I am happy to report that I have returned to my practice, and hope to return to a more regular practice here as well.

My journal

This image shows a purple journal, with cards stuck to the front. One is deep pink, and has the word Authenticity on it in white. The other is light blue, and has the word Relaxation in white.

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Longing and Belonging workshop with Penny Shutt

This weekend, I had the pleasure of attending a workshop facilitated by Dr. Penny Shutt at Pinetum Gardens, Cornwall.

In May, I became a member of Lapidus International, an organisation for people with an interest in writing for wellbeing. This was the first of their events that I was able to attend..and what a wonderful way to begin. Continue reading